“à—e‚ª“à—e‚¾‚¯‚É
‘½‚­‚ÍŒê‚ê‚Ü‚¹‚ñ
–³�C�³‚¨‚ß‚±‰æ‘œ‚É‹»–¡‚Ì‚ ‚é•û‚Å18�ΈÈ�ã‚Ì•û‚Ç‚¤‚¼
�«�«‰Ÿ�«�«
ҟΞ
�ª�ª‰Ÿ�ª�ª

---

ƒR�[ƒ}ƒ“(ƒ}ƒ“ƒR)

---

‰‡�•Œð�ÛŒfŽ¦”Â


ƒGƒbƒ`‘ÌŒ±ƒŒƒ|�[ƒg
‚o‚b‚l‚`‚w
‰Æ�o�­�—�o‰ï‚¢
‰Æ�oŒfŽ¦”Â[‰‡�ê—p]
‹É”é[‰Æ�oŒfŽ¦”Â]
‘f�lƒGƒ“ƒRƒE
ƒZƒtƒŒ•å�W
’sŠ¿Šó–]ŒfŽ¦”Â
ŽÀ‘H�IƒTƒCƒg•Ê�U—ª
ƒ„ƒŠƒ}ƒ“

---

ƒAƒNƒZƒXUP‚̃gƒ‰ƒ`ƒF‚ƃAƒUƒg
URL‚ðƒJƒeƒSƒŠ•Ê‚É“o˜^�I
URL
ƒJƒeƒSƒŠ‘I‘ð‰Ò‚°‚é/ÊßÁ/½Û/”nYouTube/´ÝÀÒ/’ʔ̴½Ã/µ¼¬Ú/diet/—ö18‹Ö/AV/‹à—Z¥ÏÈ°ÌÞÛ¸Þ/ŽÊÒ/ÌßÛÌ/”Â�o‰ï‚¢/ºÐ­Æè/Û°¶ÙŒŸ�õ/×ݸ/•Ö—˜/‘¼ŠëŒ¯/ŒƒÔÊÞ/— �î•ñ

---

�—Žq�‚�¶ƒTƒ|
–…Œn�o‰ï‚¢ƒŠƒ“ƒN�W
�—Žq�‚�¶‘¦‰ï‚¢
�—Žq�‚�¶‘¦‰ï‚¢
�o‰ï‚¢[‹ß�Š‚Ì”ü�­�—�n
’†Šw�¶�o‰ï‚¢ƒŠƒ“ƒN�W
‰‡�•Œð�ÛŒfŽ¦”Â
�¬Šw�¶‰‡Œð
JK‰‡�•
ƒvƒ`‰Æ�o
JK�i�—Žq�‚�¶�j�o‰ï‚¢
JK‰‡�•
�—Žq�‚�¶�o‰ï‚¢ƒŠƒ“ƒNŒƒƒAƒc

---

µ½½Òùø�y�o‰ï‚¢�z
‹à‘ò ƒfƒŠƒwƒ‹|ƒfƒŠƒwƒ‹